Corporate Yoga

Corporate yoga are small yoga sessions during the work hour for example lunch time, where the group of employees gathers for gentle stretches, some breath-works and smaller meditational practices. During these sessions the employees come out of the work related stress mode and refresh themselves physically, mentally and emotionally. This leads to change in their attitude, concentration, decision making, cooperation etc and eventually the overall output.

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Yoga for employee

We can teach yoga to groups in institutions and corporate staff to manage stiffness and stress resulting from a multi hour sitting, workload and the pace of modern life. Yoga is a very effective antidote to relieve the stress, soften the tired and tight muscles.

Corporate Yoga Sessions

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